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Anxiety Self-Help Manual
Anxiety Self-Help Manual
Click
Anxiety Self-Help manual (step 1).docx
link to view the file.
◄ Mental Health Triage Team (NHS)
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Help for Suicidal Thoughts - NHS
NHS Suicide warning signs
NHS Mindfulness Information
Balance - Live Well Mind Resources
SilverCloud, free and easy to access online CBT
Live Well
Mental Wellbeing
Men's Activity Network
Posture Matters - guidance on good posture
Mental health resources for children, students, parents, carers and school/college staff from Gov.uk
Help in a Crisis
Respond
The link between money and mental health
Hampshire Safeguarding Children Partnership - Services to support children and young people experiencing bereavement and loss
A-Z of coping strategies leaflet from the NHS
Mental Health Triage Team (NHS)
Wellbeing Webinar Two Handout
Wellbeing Webinar Handout 2
Wellbeing Webinar Handout 3
Wellbeing Webinar Handout 5
Professional Breathing Workshop
Five ways to wellbeing
Mental health lead resource hub
Better Health - Every Mind Matters
Resources for Wellbeing from Public Health England
EXPLORING HEALTHY RELATIONSHIPS
RAISING THE STANDARDS - THE APPRENTICE GUIDE TO QUALITY APPRENTICESHIPS
NUS Card
Wellbeing Webinar Handout 1
EWMH resources for post 16 education
Talking to Distressed Students training notes
Self-harm guidance for staff
Anna Freud Mentally Healthy Schools
Coping with Exams (HOPELINEUK)
Wellbeing Webinar Two Handout ►