About Action Your Potential
Action Your Potential (AYP) helps students and their parents understand their amazing brain and how to unleash it's learning power; helping them to learn and remember more, build great well-being and manage their brain's negative biases.
This is achieved through a unique programme of bespoke 1:1 coaching and online video courses, using the very latest research in neuroscience and cognitive psychology.
The 12 Rocks of Well-Being
The 12 Rocks of Well-Being are 12 activities or habits we all have to carry out every day to give our brains the best chance of constructing the best version of ourselves:
- Sleep
- Exercise
- Eating healthily
- Mindfulness
- Mind wandering
- Emotions
- Walking outside
- Music
- Connecting with people
- Gratitude and kindness
- Engaging in your life's purpose
- Learn, play, create, read
They’re simple but require planning to make sure we do them in our busy lives. Self-care is not self-indulgence; it is the basis of well-being and a civilised society. Grumpy brains that don't get their needs met are less compassionate, less kind and far less effective.