Support for your own well being
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Health Assured Employee Assistance Programme All HCC staff have free access to Health Assured's Employee Assistance Programme, Wisdom. The website is a dedicated online resource designed to support your health and wellbeing. The portal provides confidential access to wellbeing fact sheets, videos, self-help programmes, interactive tools and educational resources to help with life’s challenges.
Wisdom can provide caring support to both you and your immediate family (spouse, partner and children age 16-24 in full time education, living in the same household).
There is a FREE 24-hour Confidential Helpline: 0800 030 5182
Website: Wisdom (healthassured.org)
Organisation Code - MHA000090
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Mental wellbeing is the foundation for a positive outlook on life. Although it does not mean that we are happy all the time, it does mean that we are more resilient and able to cope with life’s ups and downs.
Evidence shows that there are five key elements which contribute to mental wellbeing. Below you can read about the Five Ways to Wellbeing and find further ideas to help you improve your enjoyment of life, self-confidence and engagement with the world around you. Click on each of the five symbols to learn more.