Managing your health & wellbeing

NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.

a good website that helps with a variety of mental health aspects

GOV.UK have put together some useful links and sources of support so that children and young people, parents, carers, and school and college staff can get the advice and help they need. They have also added a new module to the RSHE curriculum for primary and secondary schools specifically designed to focus on mental health.

Welcome to BALANCE. We offer compelling insights, advice, practical everyday tools, positive news and witty opinion pieces brought to you by leading journalists, experts, thought leaders and wellness influencers.

SilverCloud teaches CBT techniques for managing stress, depression, anxiety and more. Available free through italk, Hampshire's NHS talking therapy service.

Respond exists in order to: lessen the effect of trauma and abuse on people with learning disabilities their families and supporters.